Spinach, Feta and Mushroom Quiche

http://budgetbytes.blogspot.com/2011/11/spinach-mushroom-feta-crustless-quiche.html

I used fat-free feta, parmesan instead of mozzarella, fresh spinach instead of frozen (sauteed before adding to dish), mini portabella mushrooms and a little bit more garlic.

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